Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Row - 5 sets x 8 reps
Start with a moderate weight.
Try to add weight each set.
#2 This is 6 rounds of continuous work.
Round 1 - Do A, B, C, D, E and F
Round 2 - Do A, B, C, D and E
Round 3 - Do A, B, C and D
Round 4 - Do A, B and C
Round 5 - Do A and B
Round 6 - Do A
A) BB Deadlift - 6 reps
B) DB Bench Press - 12 reps
C) Pullup - 15 reps
D) Goblet Squat - 20 reps
E) BB Nosebreaker - 20 reps
F) American Kettlebell Swing - 30 reps
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