1/27/23

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Seated DB Shoulder Press - 6 sets x 8 reps

Same weight all 6 sets.

#2  With a partner, in 18 minutes, do as many rounds

as you can of:

Standing BB Shoulder Press - 12 reps

Air Squat - 24 reps

Pullup - 12 reps

DB Thruster - 12 reps

Cable Row - 18 reps

ONLY ONE PARTNER IS WORKING AT A TIME.

Partner A does 12 reps of shoulder press, then 

Partner B does 12 reps of shoulder press.

Partner A does 24 air squats, 

then Partner B does 24 air squats, etc.