10/29/22

Warmup - With light weights, do 2 rounds of:

DB Reverse Fly - 12 reps

Seated DB Shoulder Press - 12 reps

Goblet Squat - 12 reps

#1  Seated DB Shoulder Press - 5 sets x 9 reps

Same weight all 5 sets.

#2  This is continuous work.  Do 5 rounds of:

Goblet Squat              18-21-24-27-30 reps

DB Hammer Curl      12 reps each round

Tire Pull                     25 meters each round (50 lbs in tire)

BB Push Press            18-15-12-9-6 reps

BB Row                       12 reps each round

BB Nosebreaker         12 reps each round