10/22/22

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - 6 sets x 2 reps

Start with a moderate weight then add weight each set.

Finish heavier than your top set from 10/16/22.

#2  Start a timer.  At 0:00, 300, 6:00, etc. do 10 Burpees.

When you are not doing Burpees, in any order and any

combination, do:

BB Ground to Overhead - 25 reps

Inverted Row - 50 reps

Pushup - 75 reps

Air Squat - 100 reps

Run - 600 meters

Tire Pull - 100 meters with 50 lbs in the tire

You are done when you finish all reps of ground to 

overhead, row, pushup, air squat, run and tire pull.