10/14/22

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  DB Row - 4 sets x 12 reps each side

Same weight for all 4 sets.

#2  In any order and any combination, do:

Goblet Squat - 60 reps

Run - 600 meters

Then rest 1 minute, then in any order and 

any combination, do:

BB Row - 60 reps

Plank - 3 minutes (elbows and toes)

Then rest 1 minute, then in any order and

any combination, do:

DB Incline Bench Press - 60 reps

Double Under - 120 reps