Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Row - 6 sets x 6 reps
Start with a moderate weight then add weight each set.
#2 In 15 minutes, do as many rounds as you can of:
BB Nosebreaker - 10 reps
DB Row - 10 reps each side
DB Incline Bench Press - 15 reps
Goblet Squat - 20 reps
Double Under - 25 reps
Plank - 45 seconds (elbows and toes)
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