10/26/22

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  DB Row - 5 sets x 8 reps each side

Same weight all 5 sets.

#2  Do 4 rounds of:

Run - 150 meters

Plank - 45 seconds (elbows and toes)

Double Under - 30 reps

Then REST one minute, then do 4 rounds of:

BB Row - 10 reps

DB Incline Bench Press - 20 reps

Air Squat - 30 reps