Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 Cable Row - 4 sets x 12 reps
Start light then add weight each set.
#2 This is continuous work.
Do 3 rounds of:
Burpee - 5 reps
DB Row - 10 reps each side
Burpee - 5 reps
DB Thruster - 15 reps
Burpee - 5 reps
Sledgehammer VS Tire - 10 reps each side
Burpee - 5 reps
Tire Pull - 25 meters with 50 lbs in the tire
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