Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Row - 4 sets x 10 reps
Start light then add weight each set.
#2 This is continuous work.
In any order and any combination, do:
Goblet Squat - 75 reps
Inverted Row - 50 reps
Seated DB Shoulder Press - 50 reps
DB Hammer Curl - 50 reps
BB Nosebreaker - 50 reps
Toes to Bar - 25 reps
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