3/26/22

Warmup - Do 2 rounds of:

DB Row - 10 reps each side (light weight)

DB Bench Press - 10 reps (light weight)

Unweighted BB Back Squat - 15 reps

#1  BB Back Squat

Work up to a moderately heavy set of 6 reps.

Go heavier than your top set from 3/20/22.

Then take off 10% and do 4 more sets x 6 reps.

#2  Do 2 rounds of:

BB Ground to Overhead - 10 reps at 135 lbs

Air Squat - 55 reps

DB Row - 25 reps each side, 60 lbs or heavier

Pushup - 40 reps

REST 2 minutes between rounds.  

#3  BB Deadlift

3 sets x 6 reps

Same weight all 3 sets.