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Friday, March 11, 2022

3/11/22

Warmup - Do 2 rounds of:
DB Row - 10 reps each side (light weight)
BB Bench Press - 10 reps (light weight)
Unweighted BB Back Squat - 15 reps

#1  BB Bench Press 
4 sets x 8 reps at 75% of 1RM
1 set x as many reps as you can at 75%

#2  Start a timer.
EVEN minutes - In any order and any combination, do:
BB Deadlift - 20 reps (you pick the weight)
Air Squat - 120 reps

ODD minutes - In any order and any combination, do:
Pullup - 40 reps
Pushup - 80 reps

You are done when you finish all reps of pushup, pullup,
air squat and deadlift.

#3  BB Incline Bench Press
4 sets x 8 reps
Start light then add weight each set.  

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