3/21/22

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 15 reps

#1  Standing BB Shoulder Press - 4 sets x 9 reps

Start light then add weight each set.

#2  With a partner, in 12 minutes, do as many 

rounds as you can of:

Burpee - 8 reps

BB Row - 8 reps

ALTERNATE WHOLE ROUNDS.  One partner is

working at a time.

Partner A does 8 burpees and 8 rows. Then

Partner B does 8 burpees and 8 rows, etc.