Banded Pull Apart - 15 reps
Air Squat - 12 reps
DB Lateral Raise - 9 reps
#1 BB Row - 5 sets x 5 reps
Same weight for all 5 sets.
Pick a weight that is challenging but you can get all sets and reps
with good technique. Try to go heavier than 10/24/20.
#2 Start a timer.
EVEN minutes - Cable Row - 8 reps at 100 lbs + Burpees
ODD minutes - REST
You are done with #2 when you complete 60 Burpees.
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