10/21/20

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps (not hand release)

Air Squat - 15 reps

#1  Standing BB Shoulder Press

1 set x 9 reps, 1 set x 6 reps, 3 sets x 3 reps

Start light, then add weight for the set of 6 and the sets of 3.

#2  Do one round of:

DB Incline Bench Press - 21 reps

Inverted Row - 18 reps

DB Lateral Raise - 15 reps

BB Row - 12 reps at 135 lbs

Medicine Ball Wall Ball - 9 reps

REST one minute

Burpee - 21 reps

REST one minute

DB Incline Bench Press - 9 reps

Inverted Row - 12 reps

DB Lateral Raise - 15 reps

BB Row - 18 reps at 135 lbs

Medicine Ball Wall Ball - 21 reps