10/3/20

Warmup - Do 2 rounds of:

Inverted Row - 10 reps

Pushup - 10 reps (not hand release)

Air Squat - 10 reps

#1  Seated DB Shoulder Press

1 set x 12 reps, 1 set x 9 reps, 1 set x 6 reps

Start with a moderate weight and go up for the sets of 9 and 6.

Finish heavier than your top set of 9 from 9/27.

#2  Do one round of:

Pullup - 20 reps

Goblet Squat - 20 reps

Unweighted BB Standing Shoulder Press - 20 reps

Double Under - 20 reps

Burpee - 10 reps

DB Farmer's Walk - 100 meters

Burpee - 10 reps

Double Under - 20 reps

Unweighted BB Standing Shoulder Press - 20 reps

Goblet Squat - 20 reps

Pullup - 20 reps

(This is continuous work.)