7/5/19

Warmup - Do one round of:
      Unweighted BB Standing Shoulder Press - 15 reps
      Banded Pull Apart - 15 reps
      Pushup - 15 reps (not hand release)
      Unweighted BB Back Squat - 15 reps

#1  BB Push Press - 6 sets x 5 reps
      Do a set every other minute (0:00, 2:00, 4:00, 6:00, 8:00, and 10:00).
      Same weight for all 6 sets.

#2  Do one round of:
      DB Farmer's Walk - 100 meters
      Overhead Bumper Plate Walk - 100 meters with 45 lbs
      Tire Pull - 100 meters with 40 lbs in the tire
      American Kettlebell Swing - 35 reps
      Air Squat - 30 reps
      DB Lateral Raise - 25 reps
      (continuous work)