7/22/19

Warmup - Do 2 rounds of:
      Cable Row - 10 reps (light weight)
      Seated DB Shoulder Press - 10 reps (light weight)
      Unweighted BB Back Squat - 10 reps

#1  BB PAUSE Back Squat - 4 sets x 4 reps
      Start with a light weight for set 1, then add weight for sets 2, 3, and 4.
      Lower the weight at a normal tempo, sit in the bottom position for
      3 seconds, then stand at a normal tempo.
      Finish heavier than 7/10/19.

#2  Do 2 rounds of:
      Pullup - 20 reps
      Unweighted BB Jump Squat - 20 reps
      REST 1 minute
      Hand Release Pushup - 20 reps
      Air Squat - 40 reps
      REST 1 minute
      Inverted Row - 20 reps
      DB Lateral Raise - 20 reps
      REST 1 minute
      Burpee - 20 reps
      Plank - 1 minute
      REST 1 minute