7/20/19

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Unweighted BB Standing Shoulder Press - 5 reps
      Air Squat - 10 reps

#1  BB Clean Grip Row - 5 sets x 8 reps
      Same weight all 5 sets.

#2  In 8 minutes, do as many rounds as you can of:
      Pushup to DB Row - 6 reps
      Goblet Squat - 12 reps
      Inverted Row - 8 reps
      24" Box Jump - 8 reps
      (continuous work)

#3  Standing DB Curl - 4 sets x 12 reps
      Same weight all 4 sets.  Heavier than 7/14/19.