7/14/19

Warmup - Do one round of:
      Pushup - 15 reps (not hand release)
      Kettlebell Deadlift - 15 reps
      DB Reverse Fly - 12 reps (light weight)
      Unweighted BB Back Squat - 9 reps
      Unweighted BB Clean Grip Row - 9 reps

#1  Cable Row - 6 sets x 10 reps
      Same weight all 6 sets.
      Go heavier than 7/8/19.

#2  In 9 minutes, do as many rounds as you can of:
      Pullup - 6 reps
      DB Thruster - 6 reps
      Inverted Row - 6 reps
      DB Alternating Incline Bench Press - 6 reps each side
      Air Squat - 12 reps
      (continuous work)

#3  Standing DB Curl - 3 sets x 15 reps
      Same weight all 3 sets.
      Both arms at the same time.