Warmup - Do 2 rounds of:
Banded Pull Apart - 15 reps
Pushup - 10 reps (not hand release)
Air Squat - 15 reps
#1 BB Push Press
Work up to a heavy set of 3 reps.
Then take off 10% and do 2 more sets x 3 reps.
#2 In 7 minutes, do as many rounds as you can of:
Medicine Ball Wall Ball - 7 reps
Inverted Row - 7 reps
Close Grip Pushup - 7 reps (tips of thumbs about 2" apart)
BB Shrug - 7 reps
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