7/7/18

Warmup - Do 2 rounds of:
      Cable Row - 10 reps (light weight)
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  Do 4 rounds of:
      Strict Unweighted Pullup - 10 reps
      DB Lateral Raise - 10 reps

      Rest between rounds.

#2  EZ Curl Bar Nosebreaker - 3 sets x 15 reps
      Stick with the same weight for all 3 sets.

#3  Start a timer.  Round 1 looks like this:
      0:00 - Goblet Squat - 13 reps
      1:00 - Hand Release Pushup - 13 reps
      2:00 - BB Row - 13 reps at 135 lbs
      3:00 - Burpee - 13 reps

      Round 2 starts at 4:00, and you do 16 reps per exercise.
      Round 3 starts at 8:00, and you do 19 reps per exercise.
      Round 4 starts at 12:00, and you do 22 reps per exercise.
      #3 ends when you either fail to complete the required 
      number of reps before the start of the next minute, 
      OR YOU COMPLETE 4 ROUNDS.