Warmup - Do 2 rounds of:
DB Reverse Fly - 10 reps (light weight)
DB Standing Shoulder Press - 10 reps (light weight)
Air Squat - 10 reps
#1 Do 5 rounds of:
Pullup - 10 reps
DB Lateral Raise - 10 reps
Rest between rounds.
#2 EZ Curl Bar Nosebreaker - 4 sets x 15 reps
Same weight all 4 sets.
#3 In any order and any combination, do:
24" Box Jump - 20 reps
Hand Release Pushup - 40 reps
DB Squat - 60 reps
Cable Row - 80 reps at 100 lbs
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