7/3/18

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Clean and Jerk - 4 sets x (2 + 1) at 85% of Clean 1RM
      One set is 2 cleans + 1 jerk

#2  BB Back Squat - 4 sets x 2 reps
      Set 1 - 2 reps at 90% of your goal weight for today 
      Set 2 - 2 reps at goal weight for today (heavier than 6/27/18)
      Sets 3 and 4 - 2 reps back down at 90%

#3  Every minute, on the minute, do 3 reps of BB Clean Grip Deadlift at 100%
      of Clean 1 Rep max.  When you are not doing deadlifts, in any order and 
      any combination, do:
      DB Squat - 75 reps (DB's are in rack position on shoulders)
      Hand Release Pushup - 50 reps
      Pullup - 25 reps

      You are done with #3 when you have completed all reps of DB Squat, 
      Hand Release Pushup, and Pullup.