7/31/18

Warmup - Do 2 rounds of:
      Air Squat - 12 reps
      Unweighted BB Row - 9 reps
      Unweighted BB Push Press - 6 reps

#1  Every minute, on the minute, do 3 reps of Box Jump at 30"
      Continue doing box jumps on the minute until you complete 5 rounds of:
      DB Row - 10 reps each side
      DB Thruster - 10 reps

#2  Cable Row - 4 sets x 12 reps 
      Same weight all 4 sets.

#3  Do 4 rounds of:
      EZ Curl Nosebreaker - 10 reps
      DB Lateral Raise - 10 reps
      REST between rounds.