7/19/18

(I am out of town, so I am posting this workout early.)
Warmup - Do 2 rounds of:
      Unweighted BB Row - 9 reps
      DB Bench Press - 12 reps (light weight)
      Air Squat - 15 reps

#1  Do 6 rounds of:
      Pullup - 8 reps
      DB Lateral Raise - 8 reps

      Rest between rounds.

#2  EZ Curl Bar Nosebreaker - 5 sets x 12 reps
      Same weight all 5 sets.  

#3  In 13 minutes, do as many rounds as you can of:
      Goblet Squat - 15 reps
      Tire Flip Jump Through - 3 reps
      Reverse Bear Crawl - 25 meters
      DB Shrug - 12 reps
      Hand Release Pushup - 15 reps
      BB Row - 12 reps

      Work for 5 minutes, rest for 3 minutes, then work for 5 minutes.
      (13 min total) After the 3 minute rest, just pick up where you left off.