Warmup - Do 3 rounds of:
Pullup - 5 reps
Pushup - 10 reps (not hand release)
Air Squat - 15 reps
#1 BB Row
5 sets x 4 reps
Start with a weight you know you can do for 4 reps.
Then add weight by feel for sets 2, 3, 4, and 5.
#2 In any order, and any combination, do:
Goblet Squat - 40 reps
DB Row - 40 reps (40 reps each side)
DB Reverse Fly - 40 reps
BB Shrug - 40 reps
Burpee - 40 reps
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