12/17/16

Warmup - Do one round of:

      Pushup (1.5 REP) - 12 reps

      DB Lateral Raise - 12 reps

      DB Reverse Fly - 12 reps

      Unweighted BB Shoulder Press - 12 reps

      Unweighted BB Back Squat - 12 reps

#1  BB Jerk (split or power)

      Work up to a heavy set of 2 reps.

#2  In 10 minutes, do as many rounds as you can of:

      Plate Front Raise - 10 reps

      DB Reverse Fly - 10 reps

      Unweighted BB Jump Squat - 10 reps

      Seated DB Shoulder Press - 10 reps

      BB Row - 10 reps