12/28/16

Warmup - With an unweighted BB, do 2 rounds of:
      Behind the Neck Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps
      Jerk - 5 reps (Power or Split)

#1  BB Clean and Jerk
      Work up to a 1 Rep Max

#2  BB Back Squat 
      Work up to a 1 Rep Max

#3  With a partner, in 15 minutes, do as many rounds as you can of:
      Pullup - 20 reps
      DB Thruster - 40 reps
      Double Under - 60 reps

      Only one partner is working at a time.  Finish all the pullups before you
      move on to the thrusters.  Finish all the thrusters before you move on to
      double unders.  You can divide the reps up however you like.