12/5/16

Warmup - Do 2 rounds of:
      Unweighted BB Back Squat - 12 reps
      Unweighted BB Standing Shoulder Press - 12 reps
      DB Reverse Fly - 12 reps

#1  Standing BB Shoulder Press
      Work up to a 4 Rep Max.
      Then take off 10% and do 2 more sets x 4 reps.

#2  Start a timer.  Round 1 looks like this:
      0:00 - Pullup - 10 reps
      1:00 - Hand Release Pushup - 14 reps
      2:00 - Air Squat - 18 reps

      Round 2 starts at 3:00.
      For each round, add 2 reps per exercise.  So for round 2, do 12 pullups,
      16 pushups, and 20 air squats.

      Keep adding 2 reps each round to each exercise until you fail to 
      to complete the required number of reps for that minute OR
      you complete 5 rounds (18 pullups, 22 pushups, and 26 air squats).