Warmup - With an unweighted BB, do 3 rounds of:
Standing Shoulder Press - 5 reps
Front Squat - 5 reps
Clean Grip Row - 5 reps
#1 Standing BB Shoulder Press
Work up to a 1 Rep Max
#2 Do 3 rounds of:
Run 200 meters in less than 45 seconds
BB Waiter's Walk - 50 meters
Air Squat - 25 reps
Bear Crawl - 25 meters
Cable Row - 15 reps
Rest 2 minutes
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