9/6/16

Warmup - Do one round of:
      Pushup - 15 reps (not hand release)
      DB Reverse Fly - 15 reps
      Unweighted BB Behind the Neck Thruster - 15 reps

#1  BB Standing Shoulder Press
      3 sets x 6 reps at 75% of shoulder press 1RM

#2  This is 6 rounds.
      Round 1 - Do A, B, C, D, E and F
      Round 2 - Do B, C, D, E and F
      Round 3 - Do C, D, E and F
      Round 4 - Do D, E and F
      Round 5 - Do E and F
      Round 6 - Do F

      A) Air Squat - 60 reps
      B) Double Under - 30 reps
      C) DB Row - 20 reps (10 reps per side)
      D) DB Lateral Raise - 15 reps
      E) Goblet Squat - 12 reps
      F) Seated DB Shoulder Press - 10 reps

      Rest one minute between rounds.