9/3/16

Warmup - Do 1 round of:
      Cable Row - 20 reps (light weight)
      Air Squat - 20 reps
      DB Reverse Fly - 20 reps (light weight)

#1  Strict Weighted Pullup
      Work up to a 1 Rep Max

#2  Strict Unweighted Pullup
      This is one set, to failure

#3  This is 5 rounds:
      At 0:00 - BB Row - 15 reps, then Burpee - 7 reps
      At 2:00 - BB Row - 13 reps, then Burpee - 9 reps
      At 4:00 - BB Row - 11 reps, then Burpee - 11 reps
      At 6:00 - BB Row - 9 reps, then Burpee - 13 reps
      At 8:00 - BB Row - 7 reps, then Burpee - 15 reps