9/17/16

Warmup - Do 2 sets x 15 reps of Air Squat, then with an unweighted BB, 
      do 2 rounds of:
      Back Squat - 5 reps
      Standing BB Shoulder Press - 5 reps
      Front Squat - 5 reps

#1  BB Back Squat 
      Work up to a heavy set of 10 reps.  Try to go heavier than 9/11/16.
      Then take off 10% and do 2 more sets x 10 reps.

#2  BB Clean Grip Deadlift
      Work up to a heavy set of 10 reps.
      No drop sets.

#3  Start a timer.
      On EVEN minutes, do: Strict Unweighted Pullup - 5 reps
      On ODD minutes, do: 24" Box Jump - 10 reps

      When you are not doing pullups or box jumps, do Burpees.  You are done
      with #3 when you have completed 60 Burpees.