9/27/16

Warmup - With un unweighted BB, do 2 rounds of:
      Clean Grip Row - 12 reps
      Push Press - 12 reps
      Back Squat - 12 reps

#1  Cable Row
      1 set x 16 reps
      1 set x 12 reps
      1 set x 8 reps
      1 set x 24 reps

      Go as heavy as you can on each set.

#2  Run 800 meters, and then immediately begin:
      Pullup                1-2-3-4-5-6-7-8-9-10 reps
      Goblet Squat     10-9-8-7-6-5-4-3-2-1 rep

      Do 1 pullup, then 10 goblet squats, then 2 pullups, then 9 goblet squats, etc.