9/18/16

Warmup - Do one round of:
      Pushup - 10 reps (not hand release)
      DB Reverse Fly - 20 reps (light weight)
      Pushup - 10 reps (not hand release)
      Unweighted BB Back Squat - 20 reps

#1  BB Push Press
      Work up to heavy set of 6 reps.
      Try to go heavier than 9/12/16.
      Then take off 10% and do 2 more sets x 6 reps

#2  Start a timer.
      At 0:00 - Toes to Bar - 5 reps, then Med Ball Wall Shots - 18 reps
      At 2:00 - Toes to Bar - 7 reps, then Med Ball Wall Shots - 16 reps
      At 4:00 - Toes to Bar - 9 reps, then Med Ball Wall Shots - 14 reps
      At 6:00 - Toes to Bar - 11 reps, then Med Ball Wall Shots - 12 reps
      At 8:00 - Toes to Bar - 13 reps, then Med Ball Wall Shots - 10 reps