2/4/14

Warmup - At a comfortable pace, with an unweighted BB, do 2 rounds of:
      Clean Grip Row - 15 reps
      Back Squat - 12 reps
      Behind the Neck Clean Grip Push Press - 9 reps
      Hang Clean - 6 reps

#1  Strict Weighted Pullup      11-8-5-2 reps

      Go as heavy as you can on each set.  Rest between sets.

#2  Do 3 rounds of:

      Cable Row - 40 seconds of work
      REST - 20 seconds
      Goblet Squat - 40 seconds of work
      REST - 20 seconds
      Double Under - 40 seconds of work
      REST - 20 seconds

      The only rest between rounds is the 20 seconds of rest after the double unders.