2/19/14

Warmup - At a comfortable pace, with an unweighted BB, do 2 rounds of:
      Back Squat - 12 reps (no pause)
      Standing Shoulder Press - 9 reps
      Push Press - 6 reps

#1  Do 3 rounds of:

      BB Split Jerk - 3 reps
      BB Front Squat - 4 reps (no pause)
      BB Push Press - 5 reps (lock out at the top of each rep)

      Rest between rounds.  Start with a light weight for round 1, and then try to add
      weight for rounds 2 and 3. 

#2  In 12 minutes, do as many rounds as you can of:

      BB Overhead Lunge - 5 reps per side
      REST - 30 seconds
      Jump Squat - 20 reps
      REST - 30 seconds
      Standing BB Shoulder Press - 5 reps
      REST - 30 seconds
      DB Lateral Raise - 20 reps
      REST - 30 seconds