2/28/14

Warmup - At a comfortable pace, with an unweighted BB, do 2 rounds of:
      Clean Grip Row - 15 reps
      Back Squat - 12 reps (no pause)
      Behind the Neck Clean Grip Push Press - 9 reps
      Hang Clean - 6 reps

#1  Every minute, on the minute, begin a set of strict pullups.  You pick the number of
      reps for the first minute.  Then add one rep per minute, until: 
      A) you fail to complete the required number of pullups before the start of 
           the next minute.
      -OR-
      B) you complete 8 rounds.  For example, if you start with 7 reps for the first minute, 
      then you would be finished if you complete the round of 14 reps.  

      Try to pick a number for the first minute, that allows you to get through at least 5
      rounds, and hopefully all 8.  

#2  In 10 minutes, do as many quality rounds as you can of:

      Tire VS Sledgehammer (Vertical Swing) - 60 seconds (30 sec per side)
      Clean Grip Deadlift - 2 reps (5 seconds on the way up, 5 seconds on the way down)
      Hand Release Pushup - 15 reps
      BB Row - 15 reps
      Plate Front Raise - 15 reps
      Cable Row - 15 reps