This workout is for Saturday (posting early because I am out of town this weekend).
Warmup - At a comfortable pace, do 2 rounds of:
Unweighted BB Row - 10 reps
Unweighted BB Back Squat (no pause) - 10 reps
Cable Row (light weight) - 10 reps
#1 Strict Weighted Pullup 4-4-4-4-4-4 reps
Start with a weight you can easily manage and then add weight each set.
Rest between sets.
#2 In 10 minutes, do as many rounds as you can of:
BB Row - 10 reps
Burpee 10 reps
REST - 30 seconds
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