2/1/14

Warmup - (same warmup as 1/20 - I reposted the demo video at the bottom of the post)
      Do 3 rounds of:
      Unweighted BB Behind the Neck Press and Stretch - 5 reps
      Shoulder Rotation - 5 reps, rotate as far as you can in each direction, every rep
      Pullup Bar Swing - 5 reps

#1  BB Push Press
      Every minute, on the minute, do 5 reps.  Do 6 total sets.

#2  Do 3 rounds of:

      Standing BB Shoulder Press - 10 reps
      Cable Row - 15 reps
      Hand Release Pushup - 20 reps
      DB Lateral Raise - 25 reps
      Jump Squat - 30 reps

      Rest 2 minutes between rounds.