SHOULDERS - 12/3/13

Warmup - At a comfortable pace, do 4 rounds of:
      Snatch Grip Behind the Neck Push Press - 5 reps
      Overhead Squat - 5 reps

#1  Standing BB Shoulder Press      3-3-3-3-3 reps

      PAUSE for 2 seconds at the top of each rep.  Start with a weight that you can
      easily manage and then try to add weight each set.  Rest between sets.

#2  This is continuous work.

      BB Push Press - 25 reps
      Double Under - 50 reps
      DB Lateral Raise - 25 reps
      Jump Squat - 50 reps
      BB Row - 25  reps
      Hand Release Pushup - 50 reps

      You can break these exercises down into multiple sets.  Just try to work quickly and
      finish all reps of one exercise before moving to the next exercise.