SHOULDERS - 12/15/13

Warmup - At a comfortable pace, with an unweighted BB, do 3 rounds of:
      Back Squat (no pause) - 5 reps
      Behind the Neck Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Standing Shoulder Press - 5 reps

#1  Do 4 rounds of:

      BB Snatch Grip Push Press - 3 reps
      BB Overhead Squat (no pause) - 3 reps

      Start with a weight that you can easily manage, and then add weight each round.
      Rest between rounds.

#2  Do 3 rounds of:

      Double Under - 30 reps
      BB Push Press - 15 reps
      DB Lateral Raise - 30 reps

      Rest 2 minutes between rounds.

#3  Start a timer.
      At the start of every minute, do "x" reps of handstand pushups.
      This is 6 sets.  You decide how many reps equals x, before you start.
      Make it a number that challenges you, and then try to complete that
      same number of reps for each of the 6 sets.