BACK - 12/12/13

Warmup - At a comfortable pace, do 3 rounds of:
      Pullup - 4 reps
      BB Front Squat - 8 reps (unweighted BB)
      DB Reverse Fly - 12 reps

#1  BB Deadlift

      With a partner, take turns doing 3 reps of deadlift.  You will do 10 sets each for
      a total of 30 reps per person.  Try to use the same weight for all sets.  Your rest
      is when your partner is working.

#2  In 10 minutes, do as many rounds as you can of:

      BB Row
      Toes To Bar
      24" Box Jump 

      For the first round, do 5 reps of each exercise.
      For the second round, do 7 reps of each exercise.
      For the third round, do 9 reps of each exercise.
      Every round, continue adding two reps to each exercise until you hit the
      10 minute time limit.