SHOULDERS - 9/4/13

Warmup - at a comfortable pace, with an unweighted BB, do 2 rounds of:
      Front Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Behind the Neck Standing Shoulder Press - 5 reps

#1  Every minute, on the minute, do 6 reps of BB Push Press.  You will do 6 sets.

      Try to use the same weight for all 6 sets.

#2  Do 3 rounds of:

      Seated DB Shoulder Press - 45 seconds
      REST - 45 seconds
      DB Lateral Raise - 45 seconds
      REST - 45 seconds
      Run 200 meters in 45 seconds (or less)
      Rest - 45 seconds