SHOULDERS - 9/10/13

Warmup -
      Air Squat - 30 reps, then:
      At a comfortable pace, with an unweighted BB, do 2 rounds of:
      Snatch Grip Behind the Neck Push Press - 8 reps
      Overhead Squat - 4 reps

#1  Do 4 rounds of:

      Standing BB Shoulder Press - 3 reps
      BB Push Press - 3 reps
      BB Power Jerk - 3 reps

      Rest between rounds.  Start with a weight you can easily manage and then
      try to add weight each round. 

#2  Do 4 rounds of:

      DB Lateral Raise - 30 seconds
      REST - 30 seconds
      DB Thruster - 30 seconds
      REST - 30 seconds
      American Kettlebell Swing - 30 seconds
      REST - 30 seconds