SHOULDERS - 9/16/13

Warmup - with an unweighted BB, at a comfortable pace, do 3 rounds of:
      Front Squat (no pause) - 6 reps
      Standing Shoulder Press - 3 reps
      Push Press - 3 reps
      Split Jerk - 3 reps

#1  BB Split Jerk      3-3-2-2-1-1 rep

      Start with 60% of your Split Jerk 1RM, or your best guess at your 1RM.  
      Try to increase weight each set.  Rest between sets.  

#2  BB Push Press - Every minute, on the minute, do 3 reps.  You will do 10 total
      sets.  Try to use the same weight for all 10 sets.  

#3  Do 1 round of:

      Burpee - 20 reps
      DB Lateral Raise - 30 reps
      Jump Squat - 40 reps