LEGS          12/31/11

#1   BB Deadlift                     16
#2   BB Squat                        12
#3   BB Thruster                    18
#4   BB Squat Clean              14
#5   Treadmill                        10 mph, max incline, go to failure
#6   BB Deadlift                     4
#7   BB Squat                        2
#8   BB Thruster                    10
#9   BB Squat Clean              6
#10 Treadmill                        10 mph, max incline go to failure

Do one set per exercise.  Rest between sets.  Ten total sets.