LEGS     12/25/11

#1  Bodyweight Jump Squat          90 seconds

#2  BB Squat                                  20 reps

#3  Tire Drag, with 80 lbs in tire     75 meters

#4  BB Deadlift                               10 reps

#5  Fireman's Carry plus squats - with a partner across your shoulders,
      do three squats.  Walk 12.5 meters, do three more squats.  Repeat 
      until you have traveled 50 meters and completed 15 squats.

#6  BB Clean and Jerk                    4 reps

#7  Suicide, 50 meter course           1 rep

#8  BB Squat Clean                         6 reps

#9  DB Snatch                                 10 reps per side

#10 BB Squat - 1.5 rep                     5 reps.  From the starting position, go 
       down into a full squat, come halfway up, back down to a full squat,
       and then come all the way up to the starting position.  This equals
       one rep.