CHEST       12/28/11

#1  BB Bench Press                            1-2-3-4-5-6-7-8-9-10
      Pullup                                          10-9-8-7-6-5-4-3-2-1
      Bodyweight Squat                       15 reps for all 10 sets

      Try to use the same weight for all sets of bench press.
      Continuous work.  No rest.

#2  Butt kicks 50 meters                    1-1-1
      High Knees 50 meters                 1-1-1
      Sprint 50 meters                          1-1-1
      BB Bench Press                           2-2-2
      Crossfit Pushup                            25-25-25

      Do one set of each exercise, from butt kicks all the way to 
      pushup, then rest before starting again with butt kicks.

#3  DB Pullover                                 14-12
      DB Waiter's Walk 50 meters        1-1
      BB Incline Press                          10-8

      Do one set of each exercise, then rest before starting the 
      next set of DB pullover.  For the waiter's walk, hold two 
      DB's overhead while you walk.