3/8/26

Warmup - Do 2 rounds of:

Goblet Squat - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

#1  BB Bench Press 

Set 1 - 6 reps at a heavy weight

Sets 2,3,4+5, do 6 reps at 90% of set 1

For set 1, go heavier than your top set from 3/2/26.

#2  BB Incline Bench Press

Set 1 - 6 reps at a heavy weight

Sets 2,3,4+5, do 6 reps at 90% of set 1

For set 1, go heavier than your top set from 3/2/26.

#3  In any order and any combination, do:

Tire Pull               100 meters (you pick the weight) 

Burpee                 50 reps

DB Row                 50 reps each side

Then REST 2 minutes.

Then, in any order and any combination, do:

DB Suitcase Carry                    200 meters (one DB, 100m each side)

Medicine Ball Wall Ball            50 reps

Sledgehammer VS Tire            30 reps each side